About Stacey 

For as long as I can remember, I have always had a love for movement. Throughout my youth, I was a competitive athlete in figure skating, dance, softball and tennis. I continued to dance competitively through high school, worked at fitness centers throughout high school and college, and was a Certified Spin Instructor teaching group fitness for 10 years. However, all that changed in 2001 when I had my first son and I discovered the magic of Pilates.

Pilates has consistently been the one movement method that transformed my body and healed my injuries. At 53+ years young, I’m the healthiest and strongest I have ever been. I’m in the best shape of my life and I owe it all to Pilates. Through Pilates, I lost a significant amount of weight, eliminated my back and shoulder issues, and completely transformed my body into my healthiest self.

I became a Pilates Instructor because I’m living proof that Pilates can change your body and your life! I hold both Classical and Contemporary certifications, as well as advanced certifications in Pre & Post Natal Pilates and a highly specialized Pilates and Breast Cancer certification, and never stop learning. While comprehensively trained in both the Classical and Contemporary repertoires, I definitely gravitate towards variety and have a strong Contemporary style, which allows me the freedom to be creative with each and every client. I utilize a highly specialized, individualized approach, tailoring each session to my client’s specific needs and goals. I like to push my clients but also want them to have fun. My warm and energetic personality paired with the calm and comfort of my Home Studio will keep you engaged and smiling while working hard in sessions.

Helping others has always been my calling. Prior to becoming a Pilates Instructor, I was a Licensed Psychotherapist in Private Practice for over 20 years in Metro Detroit, and a Graduate School Professor at The University of Michigan and Wayne State University, teaching Masters and Doctorate level students. As my children grew older and their needs shifted, I made the decision to retire from my clinical practice and teaching position to focus on being present for my then teenage boys. My retirement ended when I made the leap from Pilates Client to Pilates Instructor, and it was the best decision I ever made!

I truly feel so blessed to be able to do what I love each and every day. Changing people's lives through healthy, intentional and meaningful movement is truly a gift and I’m beyond blessed to partner with you on your wellness journey. When working with me, I can promise that your sessions will be creatively challenging, fun, and full of variety as we collaborate to achieve your goals. Pilates has truly changed my life and it can change yours too! I genuinely look forward to welcoming you into my fully equipped, beautiful Pilates Studio and helping you achieve your goals.

Credentials:

  • Pure Body Teacher Training Comprehensive Classical & Contemporarily Trained including Mat, Reformer, Cadillac, Tower, Chair & Barrel

  • Balanced Body® Comprehensive Bridge Training

  • Nationally Certified Pilates Teacher (NCPT) by the National Pilates Certification Program (NCPC)

  • Active Member, Pilates Method Alliance International Association for Pilates Professionals

  • Pre/Post-Natal Pilates Certified

  • Specialized Pilates Certification for Breast Cancer Patients & Survivors through the Jill Hinson Method for Breast Cancer (JHMBC)

  • How to Train Professional Athletes with Nicky Lal

  • Balanced Body® Continuing Education (Pilates on Tours & Movement Series)

  • Bachelor of Arts in Psychology, University of Michigan

  • Master of Clinical Social Work, Loyola University of Chicago